Erectile Dysfunction Treatment in West Janak Puri – Dr. Manu rajput, Sidri International

 Introduction

Erectile dysfunction (ED) is more common than you’d think—and you’re definitely not alone if you’re facing it. The good news? With expert care right here in Delhi, relief and confidence are well within reach. Meet Dr. P K Gupta, a trusted specialist offering compassionate, personalized Erectile Dysfunction Treatment in Delhi. Let’s explore his approach and how he helps men reclaim their sexual health.

1. Understanding Erectile Dysfunction

What is ED?

Erectile Dysfunction means difficulty getting or keeping an erection firm enough for satisfying sex. It becomes more common with age, but it’s not something you just “have to live with.” Causes range from physical issues like diabetes or heart disease to stress, anxiety, or relationship problems.

Imagine your mind and body are musicians in a band—if one misses a beat, the performance stutters. ED happens when those internal rhythms fall out of sync. Understanding this is the first step toward fixing it.

2. Why Early Treatment Matters

Don’t wait—it helps more than you think

Ignoring ED can harm relationships and your self-esteem. It might also signal deeper health issues, like cardiovascular problems. Getting help early increases success rates. With timely Erectile Dysfunction Treatment in Delhi, you can stop concerns from growing into bigger issues—like a small leak warning before the dam breaks.

3. Who Is Dr. Manu Rajput?

Your trusted expert in Delhi

Dr. Manu Rajput holds MBBS, MD, and PGDS qualifications. With 20+ years of experience treating ED and other sexual concerns, he understands the sensitivity of the subject. He listens first, never judges, and sees you as a whole person—not just a case file. You’re in safe hands, in a discreet and supportive environment.

4. Consultation: What to Expect

Easy, confidential, and respectful

Your first visit with the best sexologist in Delhi involves building trust. Dr. Manu Rajput will ask about your medical history, sexual health, lifestyle, and stress factors. Answer the questions honestly—it’s confidential and medical, not personal. He’ll explain each step, so you know exactly what’s happening. No confusion—just clarity.

5. Diagnosis: Tests & Assessments

Uncovering the root cause

He may use blood tests to assess hormone levels, diabetes, or cholesterol. He might also order an ultrasound (Doppler) to check blood flow. These tests are routine and quick. Pinpointing the cause allows Dr. Manu Rajput to tailor Erectile Dysfunction Treatment in Delhi just for you, increasing effectiveness.

6. Treatment Options at Dr. Rajput’s Clinic

From pills to procedures

Treatment is personalized and may include:

Oral medications (e.g., PDE5 inhibitors like sildenafil)

Injections to improve blood flow

Vacuum erection devices—non-invasive and hands-on

Penile implants in persistent cases

Shockwave therapy for regenerating blood vessels

Dr. Manu Rajput explains all options, their pros and cons, costs, and side effects, so you make informed decisions—kind of like choosing toppings for your favorite pizza, but knowing exactly what each adds to the flavor of your outcome!

7. Lifestyle Changes That Make a Difference

Everyday habits that matter

Medical treatment plus healthy habits = great results. Dr. Manu Rajput emphasizes:

Balanced diet—cut out processed foods

Regular exercise—cardio and weight training

Quit smoking—it damages blood flow

Limit alcohol—too much dries the engine

Sleep and stress management—rest keeps the system running smoothly

It’s like tuning your car while fixing the engine—both matter.

8. Psychological and Emotional Support

Mental health matters

ED isn’t always physical. Fear, performance anxiety, and low self-esteem can fuel it. That’s why Dr. Manu Rajput may partner with counselors or psychologists. Talking it out often eases pressure—like deflating a full balloon before re-inflating it with calm confidence.

9. Testimonials from Patients

Real stories, real results

Patients often say:

“I felt heard for the first time.”

“Treatment improved not just our sex life, but also my confidence.”

“Dr. Rajput’s approach felt personalized—no one-size-fits-all here.”

These voices highlight the clinical skills and empathetic care offered at his clinic.

10. Booking an Appointment

How to get started

To begin your path:

Call the clinic or visit the official website.

Choose an appointment slot that’s private and comfortable.

Share any earlier test results, so Dr. Manu Rajput can get a running start.

Ask any preliminary questions—no question is too small or silly.

Taking the first step is often the hardest—but with his team, you’re never alone.

11. Cost Considerations

Navigating healthcare costs

Medications and specialized devices might need out-of-pocket payment. Dr. Manu Rajput’s team helps you understand costs, so you’re not surprised by bills later. They often provide transparent, upfront estimates.

12. Preventing Erectile Dysfunction

Stay ahead of future issues

After successful treatment, continue these habits:

Keep regular health check-ups

Maintain fitness and a balanced diet

Manage stress (try yoga or meditation)

Avoid smoking and excess drinking

Think of it like regular car maintenance—no one waits until the engine blows up.

13. Common Myths Debunked

Separating fact from fiction

Myth: ED only affects older men. False—men in their 20s and 30s experience it too.

Myth: ED is just in your head. False—physical issues often play a key role.

Myth: Once you have it, it’s permanent. False—most cases respond well to treatment.

14. Support for Partners

ED is not just an individual issue

ED impacts relationships. Partners should:

Be supportive and patient

Join consultations if comfortable

Learn how to communicate needs without blame

Explore intimacy beyond intercourse

Solid communication can strengthen intimacy in unexpected ways.

15. Future Trends in ED Treatment

What’s next in Delhi—and beyond

Medicine is evolving. Promising frontiers include:

New oral meds with quicker action

Advances in shockwave therapy for improved results

Regenerative therapies, such as stem cells

Telemedicine—follow-ups via video call for comfort and efficiency

Dr. Manu Rajput stays updated, adopting new solutions when clinically proven.

Conclusion

Erectile Dysfunction doesn’t have to define your life. With expert care from Dr. Manu Rajput in Delhi, comprehensive diagnosis, modern treatments, health-focused lifestyle guidance, and emotional support, recovery is not just possible—it can rebuild confidence, intimacy, and well-being. If ED is affecting you or your relationship, consider reaching out. A brighter, fuller tomorrow could be one appointment away.

FAQs

1. What causes Erectile Dysfunction in younger men?

Younger men can be affected by stress, anxiety, depression, lifestyle factors like smoking or alcohol, and early-stage chronic conditions. Addressing both physical and psychological factors helps.

2. How long does treatment with Dr. Manu Rajput take?

It varies—some men respond in a few weeks with medication and lifestyle changes. Others, needing advanced therapies, may take months. Personalized plans aim for lasting improvement.

3. Are ED medications safe?

Yes—when prescribed by a qualified doctor like Dr. Gupta and with proper heart health screening. Side effects are generally mild and monitored closely.

4. Can partners be involved in treatment?

Absolutely. Open communication helps. Partners may attend consultations, learn about treatment options, and share support strategies.

ISM Middle East & Private Label Middle East 2025: Global Retailers, Distributors and Key Buyers Drive Momentum

 Day 2 of ISM Middle East and Private Label Middle East 2025 at the Dubai World Trade Centre saw global retailers, distributors, and top buyers converge to forge high-value business connections set to accelerate international growth. With 58% of global consumers craving snacks more than meals, the ISM Middle East show floor buzzed as buyers hunted the next big sweet and snack phenomena, and global retailers explored category expansion and new market entry.² With cross-border trade and international presence more critical than ever and Middle East and Africa private label value sales growth accelerating at the fastest rate in the world, companies were united in their ambition to broaden portfolios and unlock new growth frontiers.³

 

ISM Middle East & Private Label Middle East: A Global Sourcing Hub Powering Diverse Trade

 

Uniting top buyers, brands, and industry leaders from across the world, ISM Middle East sits at the epicentre of global trade flows. One notable meeting saw Ahmed Odeh, Owner of JA Chocolate Factory, and Feruz Rakhmatullaev from the UAE Office of the Ministry of Investment of Uzbekistan connect to explore potential chocolate exports between the UAE and Uzbekistan. “We discussed the potential of exporting our chocolate products from our UAE factory to Uzbekistan and vice versa. We see strong opportunities for collaboration, and it was a very successful first meeting. Tomorrow, we look forward to continuing these conversations across the halls,” said Odeh.

 

With 15 new exhibiting countries joining in 2025, Private Label Middle East attracts a wave of new and exciting exhibitors each year, driving the show’s rapid expansion, which has grown tremendously since its inception.

Mina Georges, VP Operations, Mamiba Cosmetics commented: “For Private Label Middle East, we’ve developed special formulas and product lines, including baby care, home care, sports cosmetics, and suncare. Over the past few days, we’ve been thrilled to engage with customers across a wide range of industries — from pharmacy chains and hotels to individual content creators looking to launch their own private label brands to fill market gaps.” 

A One-Stop Destination to Discover the Latest Wave of Consumer Trends

 

As the platform for trend-setting innovation, ISM Middle East has become a must-attend fixture on the industry calendar. The Amos TastySounds Audio Lollipop delivers a multi-sensory experience by pairing a sugar-free blueberry lollipop with electronic music via bone conduction, while Prestige Wellness Biscuits with Probiotics by Prestige-96 fuse wholesome oats, creamy yogurt and live cultures to bring functional gut health benefits to indulgent snacking.

 

Private Label Middle East features a whole array of on-food products such as packaging solutions, cleaning products, beauty ingredients, hotel amenities and kitchen utensils. Ross LifeScience USA Incorporated launched their patented E-BAST platform which is a range of patented herbal insecticide products, ELiX showcased their Hypoallergenic Crease Releaser and Dolcetto launched their zero-sugar coffee syrup.

 

Expert Stage Conference: Igniting Future Trends Through Industry Collaboration

On a panel discussion covering trending ideas in sweets in snacks, the drive behind snack brands launching new flavours and the potential outcome of brand success or damage, Nadar Saigol, Managing Director, SMITHS Saigol & Gulf offered some advice: “If you are an entrepreneur or part of a team driving product development, the number one item to remain constant is brand image. Quick innovation doesn’t exist anymore; a new product must be something developed with a strategic process.”

Vishal Das, Vice President of Group Category at Big Basket, underscored the urgency of being here: “We’re seeing viral trends take root in the Middle East and ripple across the globe, influencing companies’ biggest business decisions. It is crucial for brands to be at ISM Middle East 2025 to see the latest trends and discover what the next global phenomenon could be.”

Bringing content to human-centric design, Talabat, highlighted the strategic approach and success behind the online food ordering’s investment into its private label, Talabat Mart - 550 items, across 7 MENA markets in two years. As its branding partner, Daymon International supported with captivating visuals to deliver the personality of Talabat as it was already known in the market into its new private label. Anna Szarecka, Private Brand and Imports Manager, MENA, Talabat, commented on the journey and partnership. “Our brand is fully virtual and creating a brand that the customer will see only on the phone as well as creating labels to transmit the quality and credibility of the brand was imperative."

NOW OPEN: EM SHERIF DELI WELCOMES DUBAI TO A SLICE OF BEIRUT AT ONE CENTRAL

  Em Sherif Deli has officially opened its doors at One Central, Dubai World Trade Centre, 25 Jump Street, bringing the warmth, charm, and vibrant flavours of Beirut’s beloved neighbourhood eatery to the heart of the city. Backed by Lavoya Group, the newest UAE outpost of this much-loved Lebanese brand promises soulful food, a welcoming atmosphere, and the refined yet familiar hospitality that Em Sherif is known for.

 

From breakfasts to late-afternoon pick-me-ups, the menu is a celebration of Lebanon’s culinary traditions reimagined for today, where guests can grab-and-go or linger longer, moving easily from early mornings to late night bites. Dinerscan enjoy shawarma on fresh salads or bowls alongside designed for sharing mezze spreads of creamy hummus, mutabbal, muhammara, and slow-cooked vegetable favourites in addition to a variety of daily dishes. Sourdough Man’oushe fresh from the oven complement signature sandwiches and for those craving comfort classics, tender kebabs, and the spice-laced richness of Samkeh Harra round out the savory selection.

 

The pastry counter is a celebration of Lebanese heritage, offering rose-kissed muhallabiyeh, riz bel halib, pistachio mafrouke, aysh el saraya, along with cakes and cookies to share or enjoy solo, while the drinks menu flows from morning till night with espresso, Arabic coffee, signature floral teas, fresh juices, and energizing wellness shots.

 

A standout of the experience is the Mouneh corner, a celebration of Lebanon’s timeless pantry staples. Guests can get a curated selection of handcrafted jams, za’atar blends, sea salt mixes, and other preserves made with care, capturing the essence of homemade Lebanese flavours meant to be shared or savoured at home. Alongside, a dedicate Deli merchandise corner debuts in Dubai, showcasing limited edition drops, Deli totes, t-shirts and more – bringing the spirit of the deli into everyday life. 

 

“Em Sherif Deli is about more than food, it’s about preserving the flavours and traditions we grew up with, while sharing them in a way that feels fresh and welcoming. Every dish is made with the same care you would find at a family table in Beirut, and we are excited to bring that experience to Dubai”  says Yasmina Hayek, Executive Chef of Em Sherif.

 

"We are proud to continue our partnership with Em Sherif by introducing the deli concept to the UAE market. At Lavoya, our vision is to bring culturally rooted, experience-driven brands to life, ones that resonate deeply with consumers. Em Sherif Deli represents that vision perfectly: it’s authentic, soulful, and elevated. We believe it will become a staple in Dubai’s dynamic dining landscape, and we look forward to expanding its presence further across the region,” said Walid Hajj, CEO of Lavoya Group.

 

Whether grabbing a quick bite between meetings, stocking up on pantry favourites, stocking up on merch, or lingering over mezze with friends, Em Sherif Deli is a place where food, culture, and community come together. 

 

Sushiyaki Celebrates September with an Exclusive Wagyu Menu

 This September,Sushiyaki presents an exclusive menu dedicated to Wagyu, one of the world’s most coveted ingredients. Blending Japanese precision with Nikkei flair, the limited-time offering showcases six distinctive creations that elevate Wagyu’s renowned richness in inventive and elegant ways. 

The Wagyu Showcase

• Wagyu Sliders – Soft steamed buns encasing succulent beef patties with melted cheese and sweet soy onion relish, finished with furikake and a touch of gochujang mayo.
• Crispy Niku – Golden sushi rice topped with Wagyu tartare, truffle mayo and caviar, dusted with gold for a refined flourish.
• Wagyu Nikkei Nigiri – Striploin nigiri brushed with soy demi-glace, served with crispy sweet potato and smoked chimichurri.
• Wagyu Maki – Maki rolls of striploin, spring onion and bean sprouts, drizzled with red chilli sauce and paired with banana tempura.
• Tsukune Yaki – Juicy Wagyu grilled with lime, enriched with cured egg yolk and Maldon salt.
• Wagyu Striploin – A hero cut of striploin steak, served with purple potato purée, Josper-roasted baby gem, Parmesan, chimichurri and Sushiyaki’s signature Niku sauce.

Each dish on the September menu is crafted to highlight Wagyu’s buttery texture and depth of flavour, complemented by inventive Japanese and Peruvian touches. From refined nigiri to the bold indulgence of the Wagyu Striploin, the menu offers a curated journey through the many dimensions of this celebrated ingredient.

The Wagyu menu will be available exclusively at Sushiyaki inviting diners to savour a contemporary interpretation of Wagyu in a setting where tradition and innovation meet.

 

About Best Sexologist in Delhi Dr. Manu Rajput

 Dr. Manu Rajput is often mentioned as a well-regarded sexologist based in Delhi, known for treating male and female sexual health concerns, including erectile dysfunction, premature ejaculation, low libido, infertility-related issues, and overall wellness.

If you’re looking for details:

• Full Name: Dr. Manu Rajput
• Specialization: Sexology & Men’s Health
• Practice Location: Delhi (commonly associated with a clinic like Sidri International Skin Hair & Sexology Clinic)
• Reputation: Recognized for a patient-centric approach, combining modern medical practices with confidentiality and personalized care.
• Services: Male sexual health, female sexual issues, fertility guidance, counseling, stress-related sexual dysfunctions.

👉 Before visiting, it’s best to:

• Check online reviews and verify credentials.
• Confirm clinic timings.
• Schedule an appointment directly through the official clinic website or verified platforms

Best Ayurvedic treatment for premature ejaculation by Dr. Manu Rajput

Some people think premature ejaculation is a disease, some say it is a disorder while others assume it is bad performance. But do you know what is the real cause behind this? Our developing environment has made a drastic change in our lifestyle, eating habits, and other activities which is seen as a prime suspect behind premature ejaculation.

This blog will direct you through the meaning, causes, and natural treatment for premature ejaculation. 

Premature ejaculation is when the semen is released by the body or men ejaculate earlier than the desired time. This situation can be really frustrating and embarrassing for the men.  However, the fact is that almost half of the male population today is dealing with this health problem.

erectile dysfunction statistics india, erectile dysfunction doctor near me, erectile dysfunction doctors near me, best urologist for erectile dysfunction near me, erectile dysfunction treatment in delhi, best doctor for erectile dysfunction in delhi, best hospital for erectile dysfunction in delhi, best erectile dysfunction treatment in delhi, best doctor for treatment of erectile dysfunction in delhi, erectile dysfunction delhi
ed treatment in delhi, erectile dysfunction treatment in Gurgaon, erectile dysfunction treatment in india

Premature Ejaculation is Classified Into 2 Categories

Primary (Lifelong): This condition starts as soon as a person becomes sexually active and is carried along for lifetime. Primary ejaculation also known as Lifelong PE and likely to become permanent with an ejaculation time of less than one minute.

Secondary (Acquired): This type of condition begins later in sexual life when ejaculation takes place in less than three minutes. In Acquired PE the previous sexual experiences have no links with ejaculation.

Causes of Premature Ejaculation

The causes of premature ejaculation are categorized below:

1. Biological

Irregular Hormone Levels :There are several hormones that have complex relationships with premature ejaculation. If we look at the broader picture, hormones such as testosterone, estrogen, and prolactin stimulate the sexual organs but when they are lower than the desired levels, pre-ejaculation occurs

Family History : The studies have proven that PE is genetically transmitted. A man whose father, grandfather, or male member of the family suffered premature ejaculation is likely to develop the issue.

Urethra Swelling :Infection caused by any bacteria or inflammation of urethra male parts can also cause premature ejaculation. In lifelong and acquired types of PE, bacterial prostatitis is responsible for obstructing the personal life of a couple.

2. Psychological

Sexual abuse : Sexual abuse is harmful for the physical and mental health of the body. A man who suffered sexual abuse is seen with a lot of problems in developing personal relationships with a partner and experience PE.

Early experiences related to sexual activity :An interesting fact is PE can be the result of past experience of sexual activity also. Do remember, if a man thinks about a bad experience or PE that happened earlier times, then he is likely to suffer again.

Poor body image :Poor body image or feeling ashamed about the size of genital parts may bring a downfall in self-confidence while being involved in sexual activity. Moreover, the inability to relax or a sense of discomfort during sex time can result in PE.

Stress & depression :Stress and depression create a huge barrier to a healthy sexual life. It results in the man ejaculating more frequently than the desired time as he is not able to relax and focus while performing.

Anxiety and negative thoughts :Negativity has the power to destroy everything and so the personal life. Any kind of anxiety or negative thoughts cause PE as the mind is not in its relaxed state. All activities you perform are related to a sound mind. If the brain contains negative thoughts or has frequent episodes of anxiety, PE can disturb your private life.

Overthinking this condition :Stressing the mind by thinking about premature ejaculation that happened last time will make it arise again. Overthinking results in low self-esteem and instead of improving the PE, it will worsen the situation.

3. Lifestyle

A poor diet that includes unhealthy food consumption : An unbalanced diet and eating at odd timings play a great role in controlling overall health. Premature ejaculation is also linked with unhealthy food habits that you consume during the day. For example, highly sugary items, processed and fried food or junk-packed eatables have no life, hence inviting various health issues. Therefore, wrong food can stimulate the growth of PE in the body.

An inactive schedule that has no physical workout routine : The writer firmly believes that the majority of you reading this have a sedentary lifestyle, i.e. no physical activity which is why people develop premature ejaculation in their sexual life. Walking, yoga, exercise, and other activities improve stamina and strength of the muscles, giving more control over ejaculation timing.

4. Other

Relationship problems : Unhealthy relationships can be due to several reasons such as financial issues, behavioral differences, abusive partners, and many more. These reasons often affect the sexual life and hence the ejaculation period. 

Erectile dysfunction : Erectile dysfunction also leads to premature ejaculation. You may experience an erectile problem during intercourse that often makes you ejaculate sooner. This also happens when the focus is shifted to another point and you are not interested in it.

Natural Treatment For Premature Ejaculation

Ayurveda is the holistic approach followed thousands of years ago that works on the well-being of humans. It deals with every disease by aiming to treat the root cause and prevent it from reappearing. Ayurvedic treatment for premature ejaculation conducts a natural approach with no risk factors which means no side effects. In this treatment, you will experience the purity and power of nature by incorporating balanced diets, lifestyle changes, and healthy movements (exercises) in order to overcome the disease. So, why to wait? Let’s move ahead and discover what Ayurveda tells us about Premature Ejaculation(PE).

Ayurvedic Herbs For Premature Ejaculation Treatment

Herbs found from mother nature or what we got from God’s creation, are ignored by today’s generation. But if you discover the magical effects they have on our health, you will surely try to plant them in your home and use them daily. Well, in treating premature ejaculation, the solution present in nature is amazing. There are many herbs for premature ejaculation that are listed below:

Ashwagandha

This amazing herb (Ashwagandha) means horse-like smell, ashwa (horse) and gandha (smell). When we shift towards the medicinal properties and ashwagandha benefits, it shows positive results in managing mental stress, anxiety and depression. It also boosts the hormonal levels and fertility in males. With all these effects, ashwagandha seeds help to control premature ejaculation. Ashwagandha powder (churna), vati (tablets) and liquid form are available in the market which you can consume to extract the benefits.

Functions:

It boosts testosterone levels in the body and regulates other sex hormone levels.

The stress-related issues like anxiety and depression can be managed by its consumption. 

Ashwagandha leaves are used to treat inflammation and skin issues like dark spots, wrinkles, fine lines, and blemishes..

Shilajit

Shilajit herb is widely used in Ayurveda as medicine to stimulate mood, desire and treat sexual dysfunction like erection problems. Shilajit benefits for male work by controlling the Vata dosha in the body and balancing the “apan vayu”. This Vayu regulates the blood circulation in the genital organs of the body thus controlling premature ejaculation. 

Functions:

Shilajit benefits include calming the mood, boosting desire, and enhancing energy levels.

It also prevents premature ejaculation and helps in sustaining the erection.

It improves male fertility by promoting higher levels of testosterone levels.

Jaiphal

Jaipjal is a wonderful herb which contains important vitamins and minerals. Looking into the properties zinc, iron, calcium, potassium, copper, and magnesium are the main components. The list goes on for its constituents and the herb is a lot beneficial in controlling blood pressure and heart rate. Also, Jaiphal has many other health benefits. You can add a pinch or two of jaiphal powder in tea or milk to absorb the positive effects.

Functions:

Jaiphal uses include enhancing the libido hormone in the body. It increases the desire for sex

It sharpens the memory of the person and helps to overcome stress, anxiety and depression.

Jaiphal herb improves the skin by removing acne and protects the scalp from dandruff. t of Premature ejaculation.

This herb is also helpful in maintaining blood pressure, good digestion, sound sleep and a healthy heart.

Ginger & Honey

A common herb found in every house has excellent effects on health. Ginger is also used in many Ayurvedic medicines to treat a variety of diseases. The brown-colored spice is available in powder, liquid and tablet form. This herb is also admired for improving the blood flow in male genitals, promoting sexual desire.

Honey on the other hand is derived from bees in nature and has a sweet taste. It improves testosterone levels which increase sperm production and prevent premature ejaculation.

Functions:

Ginger and honey when combined and consumed improves the blood flow in the body. It treats premature ejaculation and other sexual problems.

You can benefit from ginger and honey as they increase fertility in men.

Ginger honey boosts the metabolism and sexual health of men as they are full of essential ingredients required for a healthy body.

Amla

A green color sour fruit is used in pickles, candies, and many Ayurvedic medicines. It is rich in Vitamin C that boosts the sexual life. You can drink amla juice in the morning or evening time to gain its amazing benefits.

Functions:

It increases the sperm quantity and quality in men..

It increases libido which enhances sexual desire to last long in bed.

The presence of zinc and iron also helps to overcome premature ejaculation.

Amla also helps to manage blood sugar levels and lose weight.

Shatavari

The roots of this herb are used in making medicines and are found in India, Nepal and Sri Lanka. It has amazing health benefits and maintains hormone levels naturally. It also nourishes the reproductive system of both men and women by boosting the quality of life.

Functions:

Shatavari energizes the mood and reduces stress levels in men and women.

It increases the sperm count and reduces sexual problems like premature ejaculation. It also improves blood circulation resulting in the prevention of erectile issues.

It improves men’s sexual desire by boosting libido. It is also helpful in maintaining ideal weight by helping in digestion.

Jeshthamadh

Jeshthamadh is popularly known as mulethi or licorice. This herb is used in various teas, dishes, and energy drinks. It comes in the form of small wood sticks, powder, and Vati (tablets). The herb is so powerful that it saves your body from harmful bacteria and swelling.

Functions:

In maintaining regular blood flow and preventing erectile dysfunction licorice plays an important role.

It also helps in boosting testosterone levels which enhances sexual life and prevents premature ejaculation.

The jeshthamadh powder uses include enhancing libido and increasing sexual desire in men.

Safed Musli

Exploring the secrets of this special herb, safed musli is beneficial in increasing stamina during intercourse. The roots of safed musli plant are carefully dried to make a fine powder and used as medicine for various disorders.  Apart from sexual health, safed musli is also used to treat diabetes, stress, inflammation and other health issues..

Functions:

Safed Musli helps in preventing premature ejaculation and other sexual problems.

A natural tonic for male reproduction which improves the sperm count in men. 

It increases the testosterone levels which are important for muscle growth and sexual health.

Gokhshura Powder

Gokshuru has many body-building properties and prevents premature complications in sexual life. This herb is known for lowering obesity and treating hair fall. Half a teaspoon of gokhshuru churna can be consumed with milk twice a day for effective results.

Functions:

It helps in strengthening the penile tissue which enhances the erection function.

Gokhshuru also increases sexual desire in men by improving libido levels.

It helps to prevent and manage prostate gland disorders.

Also, gokhshuru boosts the energy level.

Kaunch Powder

These black coloured beans like seeds covered under black peal have many medicinal values. It is a great source of protein and is used widely to boost the sexual strength of men. Kaunch beej (seed) is also known as magic velvet beans or cowhage and is available in the form of tablets, powder, and liquid syrup

Functions:

Kaunch powder increases sexual desire (libido).

It improves the sperm count and its motility. 

Finally, last but not least, it improves sexual performance by delaying the ejaculation period.

Vidarikand

Ayurveda has developed expertise in every herb and Vidarikand is one of them. This herb is excellent in improving the sexual life of men and fortunately aids in infertility. It is believed that if 2-3 gm of Vidarikand churna is consumed with lukewarm milk, it will enhance the sexual stamina, libido and reproductive health in men.

Functions:

The Vidarikand is responsible for promoting strength and stamina in men.

It also gives calmness and stimulates good mood which helps to overcome premature ejaculation.

It boosts the immunity and quality of semen. 

Yoga & Meditation For Premature Ejaculation

Yoga was discovered by Shiva and since then it has been followed generation over generation to maintain a healthy body and mind. Unlike exercise, yoga focuses on creating a balance between body, mind, and soul. Practicing yoga religiously can help you overcome all chronic diseases. Apart from this, it will prevent the body from further occurrence of diseases and infections. For premature ejaculation, yoga is considered the right choice in treatment along with Ayurvedic medicines and other healthy practices. Here are some of the premature ejaculation yoga asanas you can perform to control it.

Dhanurasana (Bow Pose)

This pose involves the whole body moments in such a way that it affects the abdomen and back muscles. It strengthens the back and abdomen which improves the body’s stamina, digestion, blood circulation and other problems like diabetes. By reducing the effect of fatigue and managing stress, this asana is helpful in the treatment of premature ejaculation.

How to perform?

Dhanurasana can be performed by lying upside down on the yoga mat and holding your ankles with hands. Now, slowly lift your chest and face as given in the picture. You can maintain the pose for 30 seconds and then slowly release it while breathing out. Repeat it 4-5 times including one minute break every time.

Paschimottanasana (Seated Forward Bend)

Paschimottanasana

Seated forward bend yoga pose relaxes the entire body by stretching it from top to bottom. The paschimottanasana improves the blood circulation and flexibility of back bone. Also, it calms the body and mind by energizing the cells. The yoga asana is amazing for massaging the abdominal and pelvic organs and releasing the excess Vata of the body.

How to perform?

Paschimottanasana yoga can be performed by sitting with both legs open straight. Then, hold your toes and touch your face with knees keeping the spine straight. You can repeat it 4-5 times by holding your breath for one minute and releasing it slowly.

Mayurasana (Peacock Pose)

The asana looks difficult to perform but fortunately, it is not. If you practice it daily and with determination to balance your body weight on both of your hands then Mayurasana will not be hard for you. It is also important to perform it with the right technique to fetch the best results. This yoga asana regulates blood circulation to the groin region (part of the body where thigh and upper abdomen meet) of the body which helps to avoid premature ejaculation.

How to perform?

Mayurasana yoga pose can be performed by positioning your wrist towards the legs and then making a squat position. After this make your forearm bear the weight by slowly lifting the upper body first, followed by the lower part of the body. Practice it slowly by inhaling deep breaths and then exhaling while relaxing position.

Matsyasana (Fish Pose)

Matsyasana pose improves the body posture by strengthening the spine muscles. Also called fish pose, it stimulates the reproductive health of humans. Apart from this, the matsyasana benefits include cutting down the body’s fat concentration, reducing pain, improving digestion, and relieving stress. 

How to perform?

The fish pose is done by sitting in padmasana (keeping one leg on the opposite thigh and similarly the other one). Followed by this bend backward and lie fully on the ground.  Now lift your back up and hold the position for up to 2-3 minutes and then relax.

Ashwini Mudra (Horse Stance)

The Ashwini mudra helps to relax the pelvic floor muscles and stimulates reproductive health. It controls premature ejaculation along with encouraging the activity of anal muscles. Ashwini Mudra is helpful in toning and relaxing the back, neck and shoulder muscles. 

How to perform?

Sit still and straight in Padmasana with closed eyes and relaxed body. Now, contract and expand your anus muscles by holding it for a few breaths and then release and relax. You can perform this 5 to 10 times each day for best results.

Meditation For Premature Ejaculation

One of the best practices to adopt at times of stressful situations. It keeps the body, mind and soul relaxed by eliminating the stress, anxiety, and depression away. In case of premature ejaculation, it is a wonderful technique to control stress and stimulate blood flow in the body. Practicing meditation daily, even for 5-10 minutes, can relax and support the body’s healing. 

Do not lose hope and get disheartened. Adopt Ayurvedic treatment and naturally nourish your body. The methods followed in Ayurveda have a great positive effect on premature ejaculation and the problem is resolved completely.